August 25, 2021
CrossFit has become an exercise phenomenon that is changing the way people work out. The uniqueness of its workouts has made it so popular that many people consider it “the most effective way to get in shape”. But can this group workout really be more effective than having the customized attention of a personal trainer?
Here’s a look at two of the most common fitness approaches nowadays: CrossFit Vs Personal Trainer. How do you choose the right one?
We will go over the benefits and drawbacks of each option to help you make the right decision with knowledge and confidence. Let’s get started!
CrossFit is a conditioning and strength workout and a competitive fitness sport made up of functional movements that are performed at a high-intensity level. These workouts can include many variations of push-ups, squats, and weight lifting. It is mainly a mix of aerobic and bodyweight exercises along with Olympic weightlifting.
These workouts challenge your muscles by doing short bursts of exercise with little-to-no rest in between sets. This helps participants develop higher levels of power. But these highly demanding exercises may not be for everyone.
Read on to find out the benefits and drawbacks of a CrossFit training program:
Many people consider CrossFit’s short but intense workouts to be the best way to lose weight and get in shape. These are some of the benefits that might make you want to give it a try:
The culture of CrossFit supports mutual encouragement, friendly competition, and interaction between members. Some membership plans allow unlimited visits which means that people can easily become familiar and friendly with each other.
A CrossFit facility is not a place where people come in, put in earbuds, and not talk to anyone else. This can be a motivation for those looking to join a community of like-minded people that have similar goals and offer positive encouragement. This interaction can also get you to build up habits that will help you be a successful athlete.
CrossFit incorporates a wide variety of workouts to make sure you hit every muscle group in your body. You could go to a CrossFit Gym every day for a month without completing the same exercise twice.
Some workouts can be based on up to 30 different movements by constantly changing up the variations, duration, and loads used. This can almost guarantee you won’t ever be bored.
CrossFit workouts are usually done either for max reps or for time, which means that pretty much every workout you complete is going to be high-intensity. This type of training helps improve your cardiovascular capacity (the use of oxygen to meet energy demands during exercise), build muscle mass and increase your anaerobic threshold.
High-intensity training guarantees the most effective workout you can have in as little amount of time as possible.
These are some of the drawbacks of CrossFit training that you should keep in mind:
Anyone can become a certified CrossFit trainer by attending a two-day certification and passing a test. There are no background requirements in training or coaching and no quality control enforcement in CrossFit gyms.
High-intensity workouts are complex, multi-joint movements that should be done with proper teaching progressions. But more often than not, daily workouts turn into contests where the priority is speed and volume instead of focusing on form and technique. This leads to the next drawback: Injuries.
If you do CrossFit long enough, you are very likely to end up with an injury. Muscle and
tendon ruptures, herniated disks, even life-threatening conditions like rhabdomyolysis are
Crossfitters are constantly encouraged to push beyond their limits. Because it’s a highly competitive setting, many people ignore the signals from their bodies and try hard to get their workout of the day done. This can lead to serious injuries.
CrossFit training is done in groups, which can be motivating but at the same time it puts everyone in the same box. We all have different fitness levels and need different types of training. You might need to focus more on strength while your friend in class might be lacking in mobility, and that should be the focus for him.
In CrossFit classes, everyone does the same thing. The only difference is that the intensity of the workouts increases as you progress, but there will be no personalized attention or classes adjusting to your fitness needs.
A personal trainer is a fitness professional with a certification that shows they have a high level of competency for creating safe and effective exercise programs. They give expert guidance so you can reach your health and fitness goals.
Having the help of a professional can make a big difference in your workout routine and results, but it is important to know what to look for when hiring a personal trainer. There are many aspects you need to keep in mind.
Let’s look at some of the benefits and drawbacks:
If you want to get fit, personal training might be your best bet. These are some of the benefits this option offers:
A personal fitness trainer will create a workout plan that fits your wants and needs. They will also consider factors such as your flexibility, injuries, or medical conditions and incorporate the right exercises into your routine.
With personalized attention, you can set a clear goal and work your way up to it in a safe way. Your trainer may also be able to give you advice on what foods could be getting in the way of your goals, and which ones can help you achieve them.
A personal trainer can be your source of motivation. Their job is not only to guide you through exercises but also to encourage you to work harder and reach your goals.
You will also have someone who is concerned about your physical well-being. Even when you are feeling lazy or distracted by your surroundings, having your trainer there to hold you accountable can be the motivation you need to power through your routine.
One of the main reasons why people hire a personal trainer is because they have knowledge about the body, diet, proper training, etc. This is very important if you want to get fit. You can even find trainers that specialize in certain areas of the body or specific types of training like weight lifting or marathon training.
Before hiring a personal trainer, you can always ask to see their certifications and previous experiences so you can see what type of people they have helped before and make sure they are the right fit for you.
As with everything, there are things you need to consider before making a decision. Personal training can have its disadvantages. Here are the main ones:
This one-on-one model requires a more significant financial investment. Some of the most experienced and qualified trainers will charge anywhere between $60-$200 per hour. Depending on your fitness and self-motivation level, you can consider other alternatives like group training or the “program only” option. You can also check out the rates of a personal trainer at home.
If you decide to hire a personal trainer, you will need to consider time management. Your trainer will have other clients and the time of the day that you might have free to work out could be someone else’s appointment. If you have a tight schedule, this can be a serious issue for you.
You will also have to make room in your schedule for gym visits, so the location of the training is also important. If you want to avoid long commutes, you will have to find a personal trainer that is near you, and this means you will have limited options.
Ultimately, you want to have a trainer you feel comfortable with. Someone you can have good professional chemistry with and that fits well with how you learn and respond to training methods.
Finding the right fit can be difficult and it might mean you will try more than one trainer before you find someone you are satisfied with. You can start by purchasing only one lesson at first, and you should be able to tell if you can work well together.
Luckily, technological advances have made it a lot easier to connect with qualified fitness professionals online. Virtual personal training can help you reach your goals and work around some of the difficulties that come with hiring a face-to-face personal trainer.
If you have decided to step up your game and get in the best shape of your life, System2 is the influencer fitness coach app that has just what you need. Work with an influencer you know and get the online personal training you need from a social media star.
Written by: Brenda Hernandez
Fitness, Influencer, Personal Training Business